Happy Hearty February!
This post should have come in earlier in the month- apologies to my awesome readers as it has been a pretty busy month.
I hope you are enjoying 2016 so far!
So if you are a reader of health magazines, healthy food articles etc., this month is Hearty February and is a way to encourage people to look after their heart and eat foods that are good for the heart.
Now, ever wondered why February is the “Hearty” month?
Valentines Day falls in February
The month of Love,
The 14th day to Appreciate your loved ones
certainly not the only day to appreciate 🙂
Love comes from the Heart…
The heart is the Engine of the body
This engine needs to be well maintained with Good Food and serviced regularly with Gifts of Love
This Valentines and throughout this month, show your heart moreeee love
10 foods recommended to maintain a healthy heart- www.health.com
- Olive oil
Instagram photo credits courtesy @foodlicious_zen. Thanks so much Christine for letting me use your pictures 🙂
Christine (Foodlicious) has a lovely instagram page (check it out *wink*) and she is also an Admin Mummy Member of Yummy Mummies Food Club on Facebook….If you are not a member and would like to join, go on, search us on Facebook- its free! :)Yummy Mums Rock!
Enjoy Valentines Day!-P.S It’s my son’s birthday and our wedding anniversary so please keep us in your prayers 😉
Until next post…
Keeping looking after your Heart and that of your family,
Keep Making it Happen
Blessings and Love
Tracey x x x