Happy new year lovely readers!
My first post in the year and guess its never too late to say happy new year! I am going to keep this post simple and leave you to ponder about it a little
So many of us have on our list to eat better this year. Are you making a conscious effort to do same with your family foods?
I know some mums who have started implementing those additional changes and will sharing some of those in the near future..
Getting back into everyday busy lives after a festive season can be challenging and takes some adjusting.
MEAL PLANNING is a life saver for many of us, and remains a key aspect of food routines to ensure that your family gets increased food varieties and nutrients intake.
- Include a new recipe or food in your meal plan. Start with a basic meal plan and work your way up as you get into a routine. There is currently one on this platform which you can get via this link http://mad.ly/signups/103255/join/
- Try a new fruit or vegetable with your children- little steps are better than no steps at all this year
- Use more fresh herbs in your cooking to pull out flavors of food- This will mean that you are using less of artificial seasoning and you are in control of the salt intake. This is another interesting bit I will cover more on in the next post so please stay connected.. [If this is your first time reading on this platform, and you could do with some spicing up of your food, check out this link below
I leave you with a nice little picture I found on the internet which basically sums up foods for healthier eating…
Until next post, remember health eating starts with you, then your home, then your community….
“Keep making it happen”
Blessings and Love